What protective factors support mental health?
Mental well-being is influenced by a complex interaction of biological, psychological, and social elements. Although risks and susceptibilities often receive considerable focus, safeguarding elements are just as vital. These serve as safeguards, empowering people to navigate challenges and sustain their overall health. Grasping the protective factors that bolster mental health offers practical knowledge for individuals, households, communities, and legislators.Personal Resilience and Adaptive SkillsResilience is the capacity to bounce back and adjust after experiencing pressure, trauma, or difficulties. This mental fortitude differs among people, yet it can be developed through deliberate methods. Research on Cognitive Behavioral Therapy (CBT) indicates that nurturing…